Self Help Archives - DR Meghana Dixit

Depression is more common than you might imagine. More than 200 million, or every 1 in 5 Indians, suffer from depression, according to WHO statistics. But this condition being common

Are you easily angered? Do you find that you curse, throw things, yell, or use other inappropriate methods of expressing your emotions? Or do you keep your angry emotions inside

People of all ages frequently seek ways to enhance memory and retain information more easily. Concerns about declining cognitive function may motivate older people to seek ways to enhance memory.

Who do you see when you look into the mirror? We often define ourselves by our physical appearance, our career and designation, the roles that we play within our family

Have you ever wondered what are we emptying? In many contexts i.e. Learning a new skill, meeting a new person, we often loosely use the phrase: “empty your cup.” Have